Gratitude for Food

Gratitude for Food

Show Some Love I’m passionate about food, it brings me joy, comfort, energy. Preparing food is both a therapeutic and rewarding practice for myself. Nothing gives me greater pleasure than a day spent sourcing a new recipe, coming up with a new idea of what I can...
Green Grape Salad

Green Grape Salad

This is is a beautiful refreshing summer salad. Its really simple, bursting with flavours, full of goodness. Spinach is a daily favourite of mine, its nutrient dense, full of potassium, magnesium, B6, vitamin A C and K. Grapes bost many antioxidant benefits, and boost...
What is distant Reiki?

What is distant Reiki?

When I first discovered in my reiki training that we would be taught how to send reiki distantly I honestly was a little skeptical. This meant potentially I could send the reiki energy to somebody in another town, city or the other side of the world. It just...
Easy Vegan Cauliflower Cheese

Easy Vegan Cauliflower Cheese

This is the most simple easy cauliflower cheese, perfect for a quick midweek meal or a weekend lunch with friends. Not only easy it’s super healthy. Gluten free and loaded with loads of creamy cheesy flavour. Made with cauliflower, cashew nuts nutritional yeast,...
How high are you Vibing?

How high are you Vibing?

Did you know food has a vibration? We know everything is energy, so we understand foods have an energy too. Foods become high or low in vibration. Everytime we ingest food we take on the energy of that food. So for instance when you consume an animal you can take on...