Dopamine Detox

Dopamine Detox

Why You Need To Switch Off I dread to think how many times a day I pick up my mobile phone to check social media, google something, constantly looking, constantly checking. It’s compulsive, and just a sheer habit. It’s so addictive, looking, looking,...
Gratitude for Food

Gratitude for Food

Show Some Love I’m passionate about food, it brings me joy, comfort, energy. Preparing food is both a therapeutic and rewarding practice for myself. Nothing gives me greater pleasure than a day spent sourcing a new recipe, coming up with a new idea of what I can...
What is distant Reiki?

What is distant Reiki?

When I first discovered in my reiki training that we would be taught how to send reiki distantly I honestly was a little skeptical. This meant potentially I could send the reiki energy to somebody in another town, city or the other side of the world. It just...
How high are you Vibing?

How high are you Vibing?

Did you know food has a vibration? We know everything is energy, so we understand foods have an energy too. Foods become high or low in vibration. Everytime we ingest food we take on the energy of that food. So for instance when you consume an animal you can take on...
Full Moon Rituals

Full Moon Rituals

Tonight sees the Sturgeon Full moon shine brightly from our skies. It’s so called because of the huge amount of freshwater fish that could be found in the lakes and rivers in north America around this time. The moon finds itself in Aquarius at this time. I love...