Master Your Meditation Course
Are you ready to make Meditation a daily practice?
This simple & easy to follow course is everything you need to start a regular meditation practice. This course is for those wishing to start a practice & are unsure where to begin, or for those wishing to deepen an existing practice.
At the end of this course you will be able to understand what Meditation is, implement basic 'Pranayama' (breathwork techniques to enhance your meditation, & sit effortlessly for up to 20 minutes. This course is all you need in one place.