Glowing Skin Orange Smoothie

A simple smoothie to feed your skin, packed with nourishing antioxidants.

This orange smoothie packed with skin boosting ingredients.

The ingredients in this smoothie will nourish your skin and leave it glowing. Plus with the addition of banana this is a great smoothie to drink pre or post workout, or makes a great breakfast on the run.

Super easy and quick to make.

Ingredient Benefits

Banana:

Rich in soluble fibre, helping with constipation. Regular elimination is vital for glowing skin. Bananas contain a pectin that also could help protect against colon cancer. Bananas are loaded with antioxidants, which can help the skin tissue.

Orange:

Help to improve the skin's texture. Vitamin C is a known power tool in slowing down the anti ageing process, helping to keep the skin firm and supple.

Carrot:

Filled with beta carotene which helps the skin to glow. In the body beta carotene converted to

Vitamin A, helping the skin to repair. Great for hair health, boosting thickness and shine.

Ginger:

The antioxidant found in ginger helps to preserve the skin's collagen, keeping it looking young and wrinkle free.

Morning Benefits

I like to drink my smoothie in the morning. Fruit first thing is the perfect way to start your day. Eating light to heavy throughout the day is a great habit to get into, and breaking the 'fast' overnight with fruit is something I highly recommend.

Utensils

A good blender is a must for any kitchen, and I always highly recommend a nutribullet https://amzn.to/3zqzM0b The ability the nutribullet has to blitz down fruits and veggies is phenomenal. Its really important when blending that you don't over blend, ideally no longer than 20 - 30 seconds. Anymore and you compromise the nutrients of the smoothie. The nutribullet works super fast and very efficiently, making it the perfect kitchen accessory.

Let me know if you try this recipe, I would love to hear your comments.

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